Education

What is Head Lift?

Head Lift explains vertical movement of the hands and identifies movement patterns.

educationDefinition or education articleInchesFace-on

Definition: Vertical movement of the head. The lift is neutral at 0 upon address. It is negative when the head drops below the address position and positive when it is lifted above the address position.

How to Apply Head Lift

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Source: Sportsbox Help Center

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